IHS GLYCINE 60 VEGE CAPS.

IHS GLYCINE 60 VEGE CAPS.

IHS – FitFit22

Sleep, recovery, tissue elasticity, nervous-system balance.

Glycine has returned to the spotlight of scientific research: new findings highlight its multi-functional benefits — from improving sleep and recovery to supporting collagen, the nervous system and steady daily energy.
Each capsule provides 800 mg of glycine (1,600 mg per daily serving). No fillers or unnecessary additives.

What glycine is and why it works in multiple areas

Glycine is the smallest amino acid and plays two essential roles:

Structural function:

A building block of proteins and collagen types I and III; participates in bile-acid conjugation, detoxification and one-carbon metabolism.

Signalling function:

An inhibitory neurotransmitter that supports relaxation, sleep quality and nervous-system balance; a co-factor of the NMDA receptor, important for learning and neuroplasticity.

This combination of structural and regulatory roles explains why glycine is so versatile.

Main areas of action (according to current research)

1. Sleep and morning readiness

Evening intake of glycine may:

• shorten time to fall asleep,

• promote deeper, calmer sleep,

• improve morning freshness.

The mechanism is linked to the regulation of core body temperature and neurotransmission in the brainstem.

2. Recovery and collagen

Glycine makes up around one third of collagen’s structure. Adequate intake:

• supports skin and tissue elasticity,

• is essential for tendons, fascia and ligaments,

• aids recovery after physical activity.

3. Nervous-system balance

Through glycine receptors, glycine:

• reduces neuronal excitability,

• provides a gentle calming effect,

• helps maintain clarity without sedation or a “crash.”

4. Glucose metabolism

Research suggests that glycine:

• may support a normal post-meal glycaemic response,

• contributes to steadier daytime energy when combined with balanced nutrition.

5. Antioxidant and detox support

Glycine is a component of glutathione (GSH), one of the body’s key antioxidants:

• helps neutralize free radicals,

• supports cellular redox balance.

User-perceived benefits

In the evening:

• easier falling asleep,

• calmer, deeper sleep,

• softer, more refreshed wake-up.

During the day:

• steadier energy,

• fewer dips after meals,

• better response to workload.

For tissues:

• supports collagen synthesis,

• improves elasticity of connective tissues.

For the nervous system:

• gentle relaxation without drowsiness.

Who may find it especially useful

• Those looking to improve sleep quality and morning alertness.

• Physically active individuals — for connective-tissue recovery.

• People under mental load and stress.

Safety and important notes

Glycine is generally well tolerated.
If mild stomach discomfort occurs, take with food or reduce the serving.

• Pregnancy/Breastfeeding: use only after consulting a healthcare professional.

• Medication use: in chronic conditions or when using CNS-active medications, consult a specialist.

FAQ

When will I notice an improvement in sleep?
Some people notice effects within a few days; full evaluation after 2–3 weeks.

Can it be combined with magnesium, ashwagandha or collagen?
Yes — these are common and effective evening or recovery combinations.

Summary

Glycine is a multi-purpose amino acid that supports sleep, recovery, nervous-system function, collagen synthesis and steady day-to-day energy.