Glicyna FORTE +B6 120 vege kaps.

HERB Glicyna FORTE 850 mg + wit. B6 (P-5-P) – 120 vege kaps.

HERB – FitFit22

Sleep, recovery, tissue elasticity, and nervous system support.

Glycine is back in the spotlight: new research highlights its multifunctional benefits — from improving sleep and recovery to supporting collagen production, the nervous system, and stable energy levels throughout the day.

Each capsule contains 850 mg of glycine, with 1,700 mg per daily serving. Enhanced with the active form of vitamin B6 (P-5-P). No fillers, no unnecessary additives.

120 capsules per pack.

What glycine is and why it works in multiple areas

Glycine is the smallest amino acid and plays two essential roles:

Structural function:

A building block of proteins and collagen types I and III; participates in bile-acid conjugation, detoxification and one-carbon metabolism.

Signalling function:

An inhibitory neurotransmitter that supports relaxation, sleep quality and nervous-system balance; a co-factor of the NMDA receptor, important for learning and neuroplasticity.

This combination of structural and regulatory roles explains why glycine is so versatile.

Main areas of action (according to current research)

1. Sleep and morning readiness

Evening intake of glycine may:

• shorten time to fall asleep,

• promote deeper, calmer sleep,

• improve morning freshness.

The mechanism is linked to the regulation of core body temperature and neurotransmission in the brainstem.

2. Recovery and collagen

Glycine makes up around one third of collagen’s structure. Adequate intake:

• supports skin and tissue elasticity,

• is essential for tendons, fascia and ligaments,

• aids recovery after physical activity.

3. Nervous-system balance

Through glycine receptors, glycine:

• reduces neuronal excitability,

• provides a gentle calming effect,

• helps maintain clarity without sedation or a “crash.”

4. Glucose metabolism

Research suggests that glycine:

• may support a normal post-meal glycaemic response,

• contributes to steadier daytime energy when combined with balanced nutrition.

5. Antioxidant and detox support

Glycine is a component of glutathione (GSH), one of the body’s key antioxidants:

• helps neutralize free radicals,

• supports cellular redox balance.

User-perceived benefits

In the evening:

• easier falling asleep,

• calmer, deeper sleep,

• softer, more refreshed wake-up.

During the day:

• steadier energy,

• fewer dips after meals,

• better response to workload.

For tissues:

• supports collagen synthesis,

• improves elasticity of connective tissues.

For the nervous system:

• gentle relaxation without drowsiness.

Who may find it especially useful

• Those looking to improve sleep quality and morning alertness.

• Physically active individuals — for connective-tissue recovery.

• People under mental load and stress.

Safety and important notes

Glycine is generally well tolerated.
If mild stomach discomfort occurs, take with food or reduce the serving.

• Pregnancy/Breastfeeding: use only after consulting a healthcare professional.

• Medication use: in chronic conditions or when using CNS-active medications, consult a specialist.

FAQ

When will I notice an improvement in sleep?
Some people notice effects within a few days; full evaluation after 2–3 weeks.

Can it be combined with magnesium, ashwagandha or collagen?
Yes — these are common and effective evening or recovery combinations.

Summary

Glycine is a multi-purpose amino acid that supports sleep, recovery, nervous-system function, collagen synthesis and steady day-to-day energy.

How to Take

✔ Take 3 capsules daily

For best results:
✔ Take in the evening, 30–60 minutes before bedtime.

Active Ingredients

* NRV – Nutrient Reference Value

Ingredients

L-Glycine, capsule shell (hydroxypropyl methylcellulose), pyridoxal-5-phosphate (vitamin B6)

Allergen Information

May contain derivatives of: cereals containing gluten, sesame seeds, eggs, nuts, celery, and crustaceans.